Qigong

Qigong

Qigong is an ancient practice that cultivates energy (Qi) through mindful movement and breath. Its slow, flowing exercises enhance internal awareness, circulation, flexibility, and overall health, while promoting emotional balance and mental clarity. (Suitable for all ages).

Join now
image of outdoor meditation (for a buddhist monasteries & temple)

Qigong Benefits

Supports:
- Physical Vitality
- Mental Focus
- Holistic Well-Being

Learn More

Watch this clip below to learn more about Qigong and see how its smooth movements and controlled breathing help cultivate energy and wellbeing.

Learn More
qigong practices

Qigong & Internal Practices

image of outdoor meditation (for a buddhist monasteries & temple)

Baduanjin – The Eight Brocades

A classic Medical Qigong set promoting flexibility, strength, and overall vitality.

See More
image of community gathering (for a buddhist monasteries & temple)

Five Animals Qigong – Wudang 5 Phase Theory

Five Animals—the Dragon, Tiger, Leopard, Snake, and Crane—make up this traditional system. .

See More
image of monks practicing meditation

Zhan Zhuang – Standing Meditation

Builds internal strength, body alignment, and mental focus through static postures.

See More
image of monks practicing meditation

Tao Jia Qian Ba Zuan – Ziran 1008 Drilling Hands

Hand drills designed to cultivate energy, coordination, and refined internal power.

See More
Our Details
simon@monsterjam.com.au0401 868 232Bellbrae Hall, 90 School Rd, Bellbrae VIC 3228Contact Us
Quick Link
Home PageTai ChiQigongAbout UsBlog
© 2026 Surfcoast Tai Chi & Qigong. All rights reserved