Features of Taichi & Qigong Classes | Surfcoast Taichi & Qigong

Taijiquan

Taijiquan or "Tai Chi is a gentle yet powerful practice that blends flowing movements, breath, and mindful awareness. It improves strength, flexibility, balance, and joint health, while also cultivating internal power and martial skill. (Suitable for all ages).

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Tai Chi Benefits

Supports:
- Physical Vitality
- Mental Clarity
- Emotional Resilience

Learn More

Read this short aticle below to learn more about Tai Chi and discover how its gentle movements and focused breathing create harmony between mind and body.

Tai Chi Walking

Improves balance, strengthens legs and hips, and reduces joint strain.

image of outdoor meditation (for a buddhist monasteries & temple)

Cloud Hands (Yún Shǒu)

Teaches whole-body coordination and movement initiated from the centre (Dantian).

image of meditation hall (for a buddhist monasteries & temple)

Yang 8 Form

A simplified Yang-style Tai Chi form, ideal for beginners and foundational practice.

image of monks practicing meditation

Basic Tai Chi Stances

Horse Stance (马步, Mǎ Bù)

Builds leg strength, stability, and grounding.

Bow Stance (弓步, Gōng Bù)

Develops balance, alignment, and weight transfer.

Ding Bu – Nail Stance (钉步, Dīng Bù)

Enhances rooting, coordination, and transitional movement.

Yang 24 Form (Beijing 24 Simplified Long Form)

The most widely practiced Tai Chi form worldwide, focusing on flow, balance, and relaxation.

image of a meditation schedule at a buddhist monastery & temple